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التغذية السليمة

كيف تقرأ الملصقات الغذائية مثل خبراء التغذية: دليل عملي للمبتدئين

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هل سبق وأمسكت بمنتج غذائي وشعرت بالحيرة أمام الملصقات الغذائية المليئة بالأرقام والمصطلحات المعقدة؟ أنت لست وحدك! فعلى الرغم من أهميتها، يجد 80% من …

الحقيقة الكاملة عن المكملات الغذائية: ما لم يخبرك به الخبراء من قبل

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7 مكملات غذائية مدعومة علمياً في 2025: نتائج مفاجئة من دراسات طبية حديثة

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هل تهدر أموالك على المكملات الغذائية التي لا تقدم نتائج حقيقية؟ تظهر الدراسات أن أكثر من 70% من مستخدمي المكملات الغذائية يشترون منتجات لا تدعمها أب…

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هل تعلم أن حمية البحر المتوسط قد أثبتت فعاليتها في تحسين مقاومة الأنسولين بنسبة تصل إلى 40% في العديد من الدراسات العلمية؟ تشكل هذه الحمية نمطًا غذا…

لماذا يمكن أن تكون الألياف القابلة للذوبان هي الرابط المفقود لهضم مثالي (دليل 2025)

لماذا يمكن أن تكون الألياف القابلة للذوبان هي الرابط المفقود لهضم مثالي (دليل 2025)

الألياف القابلة للذوبان تظل غير مقدرة بشكل ملحوظ على الرغم من كونها ضرورية لصحة الجهاز الهضمي المثلى. يستهلك معظم الأمريكيين نصف الكمية الموصى بها …

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