التغذية الصحية

كيف أصل إلى الوزن المثالي للجسم

كيف أصل إلى الوزن المثالي للجسم؟ يُعدّ تغيير سلوكك جزءًا أساسيًا من تغيير وزنك. من المهم بناء عادات صحية على المدى الطويل، وليس فقط للوصول ...

tr 21 أبريل 2025 0 تعليق

#التغذية الصحية

الأطعمة الغنية بالبروتين

الأطعمة الغنية بالبروتين يجب أن تحصل على ما نسبته 10%-35% من سعراتك الحرارية من البروتين يوميًا. إذا كنت تتناول 2000 سعر حراري يوميًا، فهذا ...

tr 21 أبريل 2025 0 تعليق

#التغذية الصحية

التغذية الذكيــة

التغذية السليمة: أساس الصحة والجمال الداخلي ما المقصود بالتغذية السليمة؟ التغذية السليمة تعني استهلاك الأطعمة التي توفر للجسم ال...

حيـاة صحية بأفضل الطرق 19 أبريل 2025 0 تعليق

#التغذية الصحية

ســر خسارة الوزن بذكاء وتحسين صحتك من أول أسبـــوع

نظام الكيتو: الآلية، الفوائد، وهل هو الخيار المثالي لك؟ ما هو نظام الكيتو؟ نظام الكيتو، أو الكيتوجينيك دايت، هو نظام غذائي ير...

حيـاة صحية بأفضل الطرق 19 أبريل 2025 0 تعليق

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