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الاكتئاب: أعراضه وأثره على التفكير والسلوك (Depression)

حيـاة صحية بأفضل الطرق

08 مايو 2025

الرئيسية الصحة النفسية

+حجم الخط-

صورة تعبيرية

الاكتئاب (Depression) هو اضطراب مزاجي يؤثر على المشاعر، التفكير، وحتى التفاعل مع الآخرين. وقد يؤدي إلى تراجع في الأداء الوظيفي والاجتماعي.

أعراض شائعة (Common Symptoms):

فقدان الاهتمام (Loss of Interest) بالأنشطة المعتادة.
تغيرات في الشهية والنوم (Appetite & Sleep Changes).
الشعور بالذنب أو انعدام القيمة (Guilt or Worthlessness).

تأثيره على الدماغ (Brain Effects):

انخفاض مستويات السيروتونين (Serotonin) والدوبامين (Dopamine).
تراجع في حجم الحُصين (Hippocampus)، المرتبط بالذاكرة.
اضطراب في نشاط الفص الأمامي للدماغ (Frontal Lobe).

طرق العلاج الفعالة:

العلاج السلوكي المعرفي (CBT - Cognitive Behavioral Therapy).
الأدوية المضادة للاكتئاب (Antidepressants) مثل SSRIs.
دعم الأسرة والأصدقاء والنشاط البدني المنتظم.

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حيـاة صحية بأفضل الطرق

إظهار التعليقات

تعليق عادي
تعليق متطور

عن طريق المحرر بالاسفل يمكنك اضافة تعليق متطور كتعليق بصورة او فيديو يوتيوب او كود او اقتباس فقط قم بادخال الكود او النص للاقتباس او رابط صورة او فيديو يوتيوب ثم اضغط على الزر بالاسفل للتحويل قم بنسخ النتيجة واستخدمها للتعليق

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